Fully Present (Susan L. Smalley PhD)

by Susan L. Smalley PhD

Book info

Author
Title
eBook formateBook, (torrent)En
PublisherDa Capo Press
File size4.8 Mb
ISBN978-0738214221
GanreNonfiction
Release date 13.07.2010
Book rating3.2 (2 votes)
 rate rate rate rate rate
Mindfulness-the art of paying attention with an open and curious mind to present-moment experiences-has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
  • CultureEPUB Fully Present TORRENT download
  • Download Fully Present (Susan L. Smalley PhD) and read online. Only now - TORRENT free!
  • Fully Present (Susan L. Smalley PhD)
  • Download TORRENT Fully Present

    Tags: download, susan l. smalley phd, ebook, torrent, fully present

    Download eBook